This is a great sequence of yoga postures to use either as a warm up for stronger poses. Done slowly it is also very quieting for the mind. Do about 3 or 4 rounds at a pace to suit you.
I have practised yoga for over two decades and was totally hooked after my very first class. It was a complete revelation! I walked out of that class and it was like I had woken up and seen things clearly for the first time. My whole body felt free, I was relaxed and could not get over how well I felt...
